Unforgettable Epic Black Bean Burger Recipe for Everyone

There’s something magical about biting into an Epic Black Bean Burger. Imagine the perfect blend of spices dancing on your taste buds, while the smoky black beans and spices create a hearty texture that makes you question if you’ve really gone vegan. The aroma wafting through your kitchen will have even the most die-hard carnivores nodding their heads in approval. You’ll want to enjoy this burger at summer BBQs, cozy family dinners, or whenever you need a delicious pick-me-up.

I remember the first time I made these burgers for my friends. They were skeptical at first, but after one bite, they were hooked! Picture them devouring these plant-based delights with smiles and laughter, asking for seconds. Moments like these remind me why I love cooking – it’s all about sharing joy and delicious food with those we care about.

My family couldn’t stop raving about these burgers after our last backyard cookout.

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Black Beans: Use canned beans for convenience; just rinse and drain for best results.
• Breadcrumbs: Panko works great for extra crunch; it helps bind the mixture without making it dense.
• Onion: Finely chopped onion adds sweetness and moisture; sauté until translucent for maximum flavor.
• Garlic: Fresh garlic gives a punchy taste; feel free to add more if you love its bold flavor.
• Cumin: A must-have spice here; it brings warmth and depth to your burgers.
• Paprika: Use smoked paprika to give a subtle smokiness that elevates the overall flavor.
• Egg (or flax egg): Acts as a binder; use flax egg for vegan-friendly burgers by mixing ground flaxseed with water.
• Salt and Pepper: Essential seasonings to enhance all flavors; don’t skimp on these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sauté the Aromatics: Start by heating a little olive oil in a pan over medium heat. Add finely chopped onion and sauté until soft and translucent, about 5 minutes.

Add Garlic and Spices: Stir in minced garlic along with cumin and paprika. Cook until fragrant for about 1 minute. Your kitchen will smell divine!

Mash the Beans: In a large bowl, mash drained black beans with a fork until mostly smooth but still chunky – around 5-7 mashes should do it.

Mix Everything Together: To the mashed beans, add sautéed onion mixture, breadcrumbs, egg (or flax egg), salt, and pepper. Mix well until combined but don’t overwork it.

Form Patties: Shape the mixture into patties using your hands—about ½ inch thick works well. Place them on a plate lined with parchment paper as you shape them.

Cook Your Burgers : Heat oil in a skillet over medium heat again. Cook each patty for about 4-5 minutes per side until golden brown and crispy on the outside.

And there you have it! Your Epic Black Bean Burgers are ready to be enjoyed. Serve them warm on your favorite buns with toppings like avocado, lettuce, or salsa. Enjoy every scrumptious bite!

Perfecting the Cooking Process

Start by mashing the black beans until chunky, then mix in spices and breadcrumbs. Shape into patties, and cook them in a hot skillet until crispy on both sides. This sequence ensures you get a deliciously savory burger every time.

Add Your Touch

Feel free to swap black beans for chickpeas or add diced jalapeños for a spicy kick. You can also try using oats instead of breadcrumbs for added texture or incorporate fresh herbs like cilantro for an aromatic twist.

Storing & Reheating

Store cooked black bean burgers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat for about 5-7 minutes until heated through, ensuring they retain their crispiness.

There was that one summer barbecue where I introduced my friends to these burgers; their faces lit up with surprise! The compliments kept rolling in, and I couldn’t help but feel proud of my culinary accomplishment.

FAQ

What is the best way to prevent black bean burgers from falling apart?

Use enough binding agents like breadcrumbs or oats to help hold the mixture together.

Can I freeze black bean burger patties?

Yes, you can freeze uncooked patties between layers of parchment paper for easy meal prep.

What toppings go well with epic black bean burgers?

Consider avocado, salsa, or spicy mayo to enhance flavors and add freshness to your burger.

Print

Epic Black Bean Burger

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• Author: Teprod
• Total Time: 25 minutes
• Yield: Makes 4 servings 1x

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Description

Indulge in the deliciousness of these Epic Black Bean Burgers, a perfect blend of smoky black beans and spices that will satisfy even the staunchest meat lover. Quick to prepare and bursting with flavor, these burgers are ideal for summer barbecues or cozy family dinners. Serve them on a bun or atop a salad, and enjoy a heartwarming meal that brings joy to every table.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup panko breadcrumbs
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 large egg (or 1 flax egg for vegan option)
• Salt and pepper to taste
• Olive oil for cooking

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Instructions

1. In a skillet over medium heat, warm olive oil and sauté the chopped onion until translucent, about 5 minutes.
2. Add minced garlic, cumin, and smoked paprika; cook until fragrant (about 1 minute).
3. In a large bowl, mash the black beans with a fork until mostly smooth but still chunky.
4. Combine the mashed beans with the sautéed onion mixture, breadcrumbs, egg (or flax egg), salt, and pepper; mix until just combined.
5. Shape the mixture into patties (about ½ inch thick) and place on parchment paper.
6. Heat more olive oil in the skillet and cook each patty for 4-5 minutes per side until golden brown.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegan

Nutrition

• Serving Size: 1 burger (approximately 100g)
• Calories: 160
• Sugar: 0g
• Sodium: 250mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 7g
• Protein: 7g
• Cholesterol: 40mg

Keywords: - For added crunch, consider adding diced bell peppers or jalapeños to the mixture. - These burgers can be made ahead of time; refrigerate or freeze uncooked patties for easy meal prep. - Experiment with toppings like avocado slices, salsa, or spicy mayo for extra flavor.