There’s something magical about the aroma of sweet and savory Hawaiian chicken wafting through your home, enticing everyone to the kitchen like moths to a flame. This Hawaiian Chicken Sheet Pan recipe brings together juicy chicken, vibrant vegetables, and a delightful tropical glaze that dances on your taste buds, making it the perfect dish for any occasion. For more inspiration, check out this hearty dinner ideas recipe.
Picture this: it’s a sunny Sunday afternoon, and you’ve decided to whip up something that feels like a mini-vacation without leaving your kitchen. You gather the family around for a feast that not only looks stunning but tastes like summer itself. The anticipation builds as you prepare this delicious meal, promising an explosion of flavors that will have everyone asking for seconds.
Why You'll Love This Recipe
- This Hawaiian Chicken Sheet Pan is a breeze to make, perfect for busy weeknights or relaxed weekends
- The combination of sweet pineapple and savory chicken creates an irresistible flavor profile
- Its colorful presentation makes it a feast for the eyes as well as the palate
- Plus, you can easily customize the veggies based on what you have at home!
I remember the first time I made this dish; my friends couldn’t stop raving about it. They were practically licking their plates clean!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Tender and easy to work with, I recommend using about 3-4 depending on portions needed.
Pineapple Chunks: Fresh or canned works well; choose sweet pineapple for that tropical vibe.
Bell Peppers: A mix of colors adds visual appeal and sweetness; choose firm peppers for crunch.
Red Onion: Adds a lovely depth of flavor when roasted; slice thinly for even cooking.
For the Sauce:
Soy Sauce: Low-sodium is best to keep control over saltiness while still enhancing flavors.
Brown Sugar: It caramelizes beautifully during roasting, giving that sweet touch we all love.
Garlic Powder: For an aromatic kick; fresh garlic can also be substituted if you prefer.
Ground Ginger: A little goes a long way in adding warmth and complexity to your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This helps achieve perfectly roasted chicken and veggies.
Prepare the Chicken and Vegetables: In a large bowl, combine chicken breasts with bell peppers, red onion, and pineapple chunks. Toss them together so they mingle nicely.
Create Your Flavorful Sauce: In another bowl, whisk together soy sauce, brown sugar, garlic powder, and ginger until smooth. The sweet aroma will draw you in.
Toss Everything Together: Pour the sauce over the chicken and veggies. Ensure each piece is lovingly coated—this is where magic happens!
Arrange on a Sheet Pan: Spread everything evenly on a large sheet pan lined with parchment paper. Give them some space—nobody likes being crowded!
Bake to Perfection!: Roast in your preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Enjoy the delightful smells wafting through your home!
This Hawaiian Chicken Sheet Pan dish not only offers convenience but delivers an incredible burst of flavors that transports you straight to paradise with every bite!
You Must Know
- This Hawaiian Chicken Sheet Pan recipe is a delightful blend of sweet and savory, transforming your dinner into a tropical getaway
- It’s easy to customize with whatever vegetables you have
- The vibrant colors and flavors make it a feast for both the eyes and the taste buds
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes. Preheat your oven to 425°F while you chop veggies and arrange everything on the sheet pan for even cooking.
Add Your Touch
Feel free to swap out vegetables based on the season or what’s in your fridge. Pineapple can be replaced with mango for a different twist!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave, ensuring proper heating through.
Chef's Helpful Tips
- Use fresh pineapple for maximum sweetness; canned may lack flavor
- Cut veggies into similar sizes for even cooking
- Let marinated chicken sit longer for deeper flavor absorption that will wow your guests!
I remember the first time I made this Hawaiian Chicken Sheet Pan for my family; they declared it a “must-have” at every BBQ!
FAQ
What vegetables work best with Hawaiian Chicken Sheet Pan?
Bell peppers, red onions, and snap peas complement the dish beautifully with their vibrant colors.
Can I make this dish ahead of time?
Absolutely! Marinate chicken overnight and assemble it on the sheet pan before baking.
What’s the best way to ensure juicy chicken?
Marinate your chicken well and avoid overcooking by using a meat thermometer to check doneness.
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that brings the tropics to your table. Juicy chicken, sweet pineapple, and colorful vegetables come together under a delightful glaze, creating a meal that’s both visually appealing and delicious. Perfect for busy weeknights or a relaxing weekend feast, this recipe is easy to customize with whatever veggies you have on hand, making it a family favorite!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup pineapple chunks (fresh or canned)
- 2 bell peppers (any color), sliced
- 1 medium red onion, thinly sliced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a large bowl, combine chicken breasts, bell peppers, red onion, and pineapple chunks.
- 3. In another bowl, whisk together soy sauce, brown sugar, garlic powder, and ginger.
- 4. Pour the sauce over the chicken and veggies; toss to coat evenly.
- 5. Spread the mixture on a parchment-lined sheet pan.
- 6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 10g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Marinate chicken for at least 30 minutes for enhanced flavor. Feel free to swap vegetables based on seasonality or personal preference. Store leftovers in an airtight container for up to three days.
