The first bite of BBQ Chicken Coleslaw Wraps transports you to a summer backyard barbecue, where the sun shines, laughter fills the air, and the delicious aroma of smoky chicken makes your mouth water. grilled chicken recipe to try Imagine biting into a crunchy wrap packed with tender, saucy chicken and creamy chicken recipe/”>spicy chicken burrito option It’s a taste sensation that’s as much about fun as it is about food.
This delightful dish isn’t just for summer cookouts; it’s perfect for weeknight dinners, picnics, or even lunch at your desk (if you’re feeling rebellious). The combination of crispy vegetables and savory chicken wrapped in a soft tortilla is enough to make anyone weak in the knees. perfect summer salad pairing And let’s be honest—who doesn’t love eating with their hands?
Why You'll Love This Recipe
- These BBQ Chicken Coleslaw Wraps are incredibly easy to prepare, making them perfect for busy weeknights
- Bursting with tangy flavors and crunchy textures, they’re visually appealing on any table
- You can customize the wraps based on your favorite ingredients or dietary needs
- Ideal for gatherings or casual meals, these wraps are sure to impress everyone!
Everyone who tries these wraps ends up asking for seconds—they’re that good!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for juicy results; adjust based on your crowd size.
BBQ Sauce: Choose your favorite brand or homemade sauce for maximum flavor. creamy sauce for added flavor.
Cabbage: A mix of green and purple cabbage adds color and crunch.
Carrots: Shredded carrots bring sweetness and vibrant color to the slaw.
Mayonnaise: Use full-fat mayo for creaminess; Greek yogurt is a lighter alternative.
Lime Juice: Fresh lime juice brightens flavors and balances the richness of the mayo.
Tortillas: Flour or corn tortillas work well; choose based on your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare the Chicken: Start by preheating your grill or skillet over medium heat. Season the chicken breasts generously with salt and pepper for added flavor.
Cook the Chicken: Grill or sauté the chicken for about 6-7 minutes per side until fully cooked through. The goal here is golden brown perfection—with those grill marks if you’re using a grill.
Add BBQ Sauce: Once cooked, brush your favorite BBQ sauce generously over each breast while they rest off heat. Let them soak up that smoky goodness for a few minutes.
Make the Coleslaw: In a large bowl, combine shredded cabbage and carrots. In a separate bowl, whisk together mayonnaise, lime juice, salt, and pepper until smooth. Pour over the veggies and mix thoroughly.
Assemble Your Wraps: Warm tortillas slightly in a pan or microwave to make them pliable. Layer slices of BBQ chicken followed by a generous scoop of coleslaw in each tortilla.
Roll it Up!: Fold in the sides of each tortilla and roll tightly from one end to another—voila! You’ve created a masterpiece ready to devour.
These BBQ Chicken Coleslaw Wraps are everything you need in life: quick to make, utterly delicious, and perfect for sharing (or not). For more inspiration, check out this cheesy beef wraps recipe.
Don’t forget to enjoy these wraps with an ice-cold drink! Whether it’s lemonade or something stronger (wink wink), it just makes everything taste better. Happy wrapping!
You Must Know
- BBQ chicken coleslaw wraps are a delightful combination of smoky chicken and crunchy veggies
- The fusion creates an extraordinary flavor experience, making it perfect for family dinners or summer picnics
- Plus, they are incredibly easy to prepare and customize!
Perfecting the Cooking Process
Cook the chicken first, then mix your coleslaw while it rests. Assemble wraps right before serving for optimal freshness.
Add Your Touch
Feel free to swap out the chicken for tofu or jackfruit for a vegetarian twist. Add jalapeños for heat or mango for sweetness!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat chicken gently to avoid drying it out.
Chef's Helpful Tips
- Ensure your chicken is properly marinated for at least two hours; this will enhance the flavors significantly
- Use fresh cabbage for coleslaw; it adds a satisfying crunch to each bite
- Don’t overfill your wraps; simpler is often better for a mess-free meal!
It’s funny how my friends always ask me to bring these BBQ chicken coleslaw wraps to every gathering. I think they’ve figured out that I get more compliments than I can handle!
FAQ
Can I use store-bought BBQ sauce?
Absolutely! A good quality store-bought sauce saves time and still tastes fantastic.
How do I make my coleslaw creamier?
Add a bit more mayo or Greek yogurt to achieve that creamy texture everyone loves.
What can I serve with BBQ chicken coleslaw wraps?
Serve them with sweet potato fries or fresh fruit salad for a complete meal.
BBQ Chicken Coleslaw Wraps
- Total Time: 30 minutes
- Yield: Serves 4
Description
BBQ Chicken Coleslaw Wraps are a vibrant, flavor-packed dish that combines tender, smoky chicken with crunchy coleslaw, all wrapped in a soft tortilla. Perfect for any occasion—whether it’s a weeknight dinner or a summer picnic—these wraps are not only delicious but also customizable. Enjoy them as a fun finger food that brings everyone together around the table!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 cups green and purple cabbage, shredded
- 1 cup carrots, shredded
- ½ cup mayonnaise (or Greek yogurt)
- 2 tbsp lime juice
- 4 tortillas (flour or corn)
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill or sauté chicken for 6-7 minutes per side until cooked through and golden brown.
- Brush BBQ sauce over the chicken while resting off the heat.
- In a large bowl, combine shredded cabbage and carrots. In another bowl, whisk mayonnaise and lime juice; pour over veggies and mix well.
- Warm tortillas slightly to make them pliable. Layer BBQ chicken slices followed by coleslaw in each tortilla.
- Fold in the sides of each tortilla and roll tightly from one end to another.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Feel free to substitute chicken with tofu or jackfruit for a vegetarian option. Add jalapeños for some heat or mango for a touch of sweetness. Store leftovers in an airtight container for up to three days; reheat gently to avoid drying out.
