Description
A hearty, flavorful dish combining the bold tastes of olives, capers, and tomatoes with the protein-packed goodness of chickpeas. Perfect for a quick and satisfying meal!
Ingredients
- Olive oil
- Garlic, minced
- Cherry tomatoes
- Kalamata olives, sliced
- Capers
- Cooked chickpeas
- Crushed red pepper flakes
- Fresh parsley, chopped
Instructions
- Heat olive oil in a large pot and sauté garlic until fragrant.
- Add cherry tomatoes and cook until they soften and release juices.
- Stir in olives, capers, chickpeas, and red pepper flakes; simmer for 10 minutes.
- Adjust seasoning, garnish with parsley, and serve warm.
Notes
- Serve with crusty bread or pasta for a complete meal.
- Adjust spice level with more or less red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~280
- Sodium: ~650mg
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g