Delicious Chinese Beef and Broccoli (One Pan Take-Out)

Chinese Beef and Broccoli (One Pan Take-Out) is the kind of dish that transports you straight to your favorite neighborhood take-out spot, where the aroma of sizzling beef and fresh vegetables fills the air. Picture this: tender strips of beef, perfectly seared, mingling with vibrant green broccoli, all coated in a luscious sauce that’s both savory and slightly sweet. fresh spring roll bowl stuffed peppers with a twist It’s like a welcome hug for your taste buds, reminding you that comfort food doesn’t have to mean hours in the kitchen.

This dish isn’t just about flavor; it’s about memories. I still recall those Friday nights when my family gathered around the table, eagerly awaiting our steaming plates of Chinese Beef and Broccoli. The laughter, the stories shared, and the delightful crunch of broccoli added to the experience. Whether it’s a weeknight dinner or a special occasion, this dish brings everyone together for an unforgettable meal. For more inspiration, check out this Honey Chipotle Shredded Beef Tacos recipe.

I remember my friend Dave trying this recipe for the first time; his eyes lit up as he savored each bite while proclaiming it “better than take-out!”

this …

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious keto-friendly cheesesteak rolls.

• Beef Flank Steak: Choose well-marbled flank steak for tenderness; slice against the grain for maximum chew.

• Fresh Broccoli: Look for bright green florets; they should be firm and free from yellowing.

• Garlic: Fresh garlic adds aromatic depth; crush or mince it just before cooking for the best flavor.

• Ginger: Fresh ginger provides a warm zing; peel and finely chop it to release its essential oils.

• Soy Sauce: Use low-sodium soy sauce to control saltiness while still packing in umami flavor.

• Cornstarch: This thickener helps create that glossy sauce we all love in take-out dishes.

• Vegetable Oil: Use oil with a high smoke point like canola or grapeseed for stir-frying.

• Sesame Oil: A drizzle at the end adds rich flavor; use toasted sesame oil for an extra kick!

For the Sauce:

• Brown Sugar: Balances out the soy sauce’s saltiness with a hint of sweetness; adjust according to taste.

• Chicken Broth: Adds depth and moisture to your sauce—homemade is great if you have it on hand!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preparation: Start by slicing your flank steak into thin strips against the grain. This ensures each piece stays juicy and tender during cooking.

Marinade: In a bowl, combine soy sauce, cornstarch, minced garlic, and grated ginger. Add your sliced beef and let it marinate while you prepare other ingredients.

Stir-Fry Broccoli: Heat vegetable oil in a large pan over medium-high heat. Add broccoli florets and stir-fry until vibrant green and slightly tender—about 3-4 minutes.

Cook Beef: Push broccoli to one side of the pan. Add marinated beef strips in a single layer. Cook until browned on one side—around 2-3 minutes—then flip and cook through.

Make Sauce: In a separate bowl, whisk together chicken broth, brown sugar, and sesame oil. Pour this mixture into the pan once beef is cooked through.

Combine & Serve: Stir everything together until evenly coated with sauce. Cook another 2 minutes until everything is heated through. Serve hot over rice or noodles!

Now you have a delectable Chinese Beef and Broccoli (One Pan Take-Out) ready to impress! Enjoy every flavorful bite! flavorful lentil coconut curry.

Perfecting the Cooking Process

Start by marinating the beef while preparing the broccoli. Sear the beef until browned, then stir-fry the broccoli to retain its crunch before combining everything with the sauce.

Add Your Touch

Feel free to swap in your favorite vegetables like bell peppers or snap peas. Add some chili flakes for heat or sprinkle sesame seeds for extra crunch and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to keep everything tender and delicious.

Cooking this dish always brings me back to evenings spent with friends, eagerly awaiting our feast as the aroma filled the kitchen.

FAQ

Can I use chicken instead of beef?

Absolutely! Chicken works great with this same marinade and cooking method.

How can I make this dish gluten-free?

Substitute soy sauce with tamari or coconut aminos for a gluten-free option.

What side dishes pair well with Chinese Beef and Broccoli?

Steamed rice or noodles complement this dish perfectly and soak up the sauce nicely.

Print

Chinese Beef and Broccoli (One Pan Take-Out)

---

• Author: Teprod
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Chinese Beef and Broccoli (One Pan Take-Out) is a quick and delicious dish that brings the flavors of your favorite take-out straight to your kitchen. Tender flank steak pairs beautifully with vibrant broccoli, all enveloped in a savory-sweet sauce. In just 30 minutes, this meal transforms weeknight dinners into a delightful experience that’s sure to please everyone at the table.

---

Ingredients

Scale 1x2x3x

• 1 lb beef flank steak, sliced against the grain
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• ¼ cup low-sodium soy sauce
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 1 tsp toasted sesame oil
• 2 tbsp brown sugar
• ½ cup chicken broth

---

Instructions

1. Marinate sliced flank steak in a bowl with soy sauce, cornstarch, garlic, and ginger for about 15 minutes.
2. Heat vegetable oil in a large pan over medium-high heat. Add broccoli and stir-fry for about 3-4 minutes until tender-crisp.
3. Push broccoli to one side; add marinated beef strips to the pan and cook until browned on one side (about 2-3 minutes), then flip and cook through.
4. In a separate bowl, whisk together chicken broth, brown sugar, and sesame oil. Pour into the pan, mixing everything until evenly coated. Cook for another 2 minutes.
5. Serve hot over rice or noodles.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Chinese

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 350
• Sugar: 6g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 70mg

Keywords: Feel free to customize with additional vegetables like bell peppers or snap peas. For extra flavor, sprinkle sesame seeds or add chili flakes for heat.