Cozy Tuscan Chickpea Soup Recipe for Chilly Days

When the weather turns chilly, there’s nothing quite like a warm bowl of Tuscan Chickpea Soup to wrap you in a cozy hug. Imagine dipping your spoon into a robust broth, fragrant with garlic and rosemary, and discovering tender chickpeas that seem to dance in harmony with vibrant vegetables. Each slurp promises a burst of flavor that can only be described as an Italian love affair in your mouth. For more inspiration, check out this snack and appetizer options recipe.

I still remember the first time I made this soup. My friends gathered around my kitchen, their eyes wide as I unveiled a bubbling pot of golden goodness. The aroma wafted through the air, making them instantly forget about their diets and dive right into seconds—maybe even thirds! This Tuscan wonder is perfect for those gloomy evenings when all you want to do is snuggle up on the couch with your favorite blanket and binge-watch another season of that show everyone keeps talking about.

Every time I serve this soup, my family’s eyes light up, and they always ask for the recipe. It has become a staple in our household.

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Choose high-quality chickpeas for a creamy texture; rinsing them enhances flavor.

• Carrots: Fresh carrots add sweetness and color; opt for organic if possible.

• Celery: Crunchy celery gives the soup its delightful texture; chop finely for even cooking.

• Onion: A yellow onion works best here; sauté until translucent to release its natural sweetness.

• Garlic: Fresh garlic cloves provide aromatic depth; use more if you’re feeling adventurous!

• Diced Tomatoes: Canned tomatoes are perfect for this soup; they add acidity and richness.

• Vegetable Broth: Opt for low-sodium broth to control salt levels while keeping flavors vibrant.

• Fresh Rosemary: Use fresh rosemary sprigs for an earthy aroma; dried is fine but less intense.

• Lemon Juice: A splash of lemon juice brightens flavors at the end; don’t skip this step!

• Olive Oil: Extra virgin olive oil adds richness and depth; use it generously when sautéing vegetables.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep the Veggies: Begin by washing and chopping your carrots, celery, onion, and garlic. Ensure everything is finely diced so they cook evenly and quickly.

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they turn translucent and fragrant—about 5 minutes should do it.

Add Your Vegetables: Toss in diced carrots and celery next. Stir occasionally until they soften slightly—around 5-7 minutes will give you great results.

Introduce Chickpeas & Tomatoes: Add drained chickpeas and canned tomatoes along with their juices. Stir well to combine everything into one happy party.

Pour in Broth & Herbs: Pour vegetable broth into the mixture, followed by fresh rosemary sprigs. Bring everything to a gentle boil while stirring occasionally.

Finish with Lemon Juice: Once your soup simmers beautifully (about 15 minutes), remove it from heat. Squeeze fresh lemon juice over the top before serving—it adds that zing you didn’t know you needed!

And there you have it—a soul-soothing bowl of Tuscan Chickpea Soup ready to warm both hearts and bellies! Enjoy this nutritious delight on its own or pair it with some crusty bread for an unforgettable meal experience.

Perfecting the Cooking Process

Start by sautéing onions, garlic, and carrots together until soft. Then add spices, followed by chickpeas and broth, letting it simmer for maximum flavor.

Add Your Touch

Feel free to swap chickpeas for cannellini beans or toss in some spinach for extra nutrition. Adding a splash of lemon juice brightens up the soup beautifully.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a bit of water if it thickens too much.

Cooking this Tuscan chickpea soup reminds me of when my grandmother taught me to make her favorite dish. She said nothing beats a warm bowl shared with family.

FAQ

Can I use dried chickpeas instead of canned?

Yes, just soak them overnight and adjust cooking time accordingly.

What can I serve with Tuscan chickpea soup?

Crusty bread or a fresh salad pairs wonderfully with this hearty soup. For more inspiration, check out this hearty dinner recipes recipe.

Is this recipe vegan-friendly?

Absolutely! This Tuscan chickpea soup is completely plant-based and delicious.

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Tuscan Chickpea Soup

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• Author: Teprod
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Tuscan Chickpea Soup is a warm, nourishing delight perfect for chilly evenings. This comforting dish combines tender chickpeas, vibrant vegetables, and aromatic herbs in a robust broth spiced with garlic and rosemary. Each bowl offers a rich flavor profile that transports you straight to Italy, making it an ideal choice for cozy nights at home or impressing guests at dinner parties.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz) chickpeas, rinsed and drained
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 medium yellow onion, chopped
• 4 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 2 sprigs fresh rosemary
• Juice of 1 lemon
• 2 tbsp extra virgin olive oil

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Instructions

1. Prep the Veggies: Wash and chop all vegetables into small pieces.
2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent (about 5 minutes).
3. Add Your Vegetables: Stir in carrots and celery; cook until slightly softened (5–7 minutes).
4. Introduce Chickpeas & Tomatoes: Add chickpeas and diced tomatoes, stirring to combine.
5. Pour in Broth & Herbs: Add vegetable broth and rosemary sprigs; bring to a gentle boil while stirring occasionally.
6. Finish with Lemon Juice: Simmer for about 15 minutes, then remove from heat and stir in lemon juice before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 230
• Sugar: 6g
• Sodium: 320mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg

Keywords: For added nutrition, consider substituting chickpeas with cannellini beans or adding spinach. Adjust seasoning as desired and feel free to blend part of the soup for creaminess.