Delicious Low Carb Fried Rice Recipe for Guilt-Free Enjoyment

Low carb fried rice is a delightful twist on a classic favorite that satisfies cravings without the guilt. Picture vibrant colors and enticing aromas wafting through your kitchen as you whip up this healthy alternative, transforming ordinary vegetables into a satisfying meal. ahi tuna poke bowl cilantro lime rice bowls.

Imagine gathering around the table with friends and family, sharing laughter and delicious food. This low carb fried rice recipe not only brings joy to your taste buds but also evokes memories of carefree gatherings and flavorful moments together. chicken pad thai recipe Get ready for an explosion of tastes that will leave everyone craving seconds!

I still remember the first time I made low carb fried rice for my family. Their delighted faces were priceless as they realized they could enjoy this classic without the carbs!

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Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cauliflower Rice: Fresh or frozen cauliflower rice works great; it gives a perfect grain-like texture without carbs. For more inspiration, check out this savory garlic cauliflower recipe recipe.
• Mixed Vegetables: A colorful mix of bell peppers, peas, and carrots adds nutrients and crunch.
• Green Onions: Slice these up for a fresh pop of flavor that brightens the dish.
• Eggs: Scrambled eggs bring richness; feel free to use egg substitutes if preferred.

For the Sauce:

• Soy Sauce: Low-sodium soy sauce ensures you control the saltiness while keeping all the savory goodness. For more inspiration, check out this savory Mongolian noodles recipe.
• Sesame Oil: Just a dash adds depth and an irresistible nutty aroma to the fried rice. honey sesame chicken.
• Garlic Powder: A sprinkle of garlic powder enhances flavors without overwhelming your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by chopping your mixed vegetables into bite-sized pieces. If using frozen cauliflower rice, measure out about four cups for easy cooking.

Sauté the Vegetables: Heat a large skillet over medium heat and add a splash of oil. Once hot, toss in your mixed vegetables and sauté until tender, about five minutes.

Add Cauliflower Rice: Stir in the cauliflower rice and continue cooking until heated through, letting those delightful aromas fill your kitchen.

Scramble the Eggs: Push vegetable mixture aside in the skillet. Crack two eggs into the pan and scramble them until just set before mixing back into the veggie blend.

Add Sauce Ingredients: Drizzle soy sauce and sesame oil over everything while sprinkling garlic powder. Mix well until evenly coated – trust me; this is where all that flavor comes from.

Garnish and Serve!: Finish with chopped green onions for that fresh touch. Serve warm and enjoy every bite of this scrumptious low carb fried rice!

Now you have a fabulous recipe ready to go, perfect for any meal or even as a side dish at gatherings! The combination of flavors will keep everyone coming back for more!

Perfecting the Cooking Process

Start by sautéing your choice of protein until crispy, then add veggies. Cook the cauliflower rice separately to avoid sogginess, and mix everything together for the perfect finish.

Add Your Touch

Feel free to swap out vegetables based on your preferences, or add some sesame oil for extra flavor. You can even throw in some scrambled eggs or nuts to elevate this dish.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply stir-fry over medium heat until warmed through, ensuring a fresh texture.

Sharing this recipe reminds me of the time I made it for a potluck and everyone went back for seconds. It’s incredibly gratifying to see others enjoy something you created!

FAQ

Can I use regular rice instead of cauliflower rice?

Yes, but it will increase the carb count significantly.

How can I make this dish vegetarian-friendly?

Simply omit meat and add tofu or more vegetables as protein sources.

What other sauces work well with low carb fried rice?

Soy sauce, tamari, or coconut aminos are great alternatives for added flavor.

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Low Carb Fried Rice

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• Author: Teprod
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Low carb fried rice is a delicious and guilt-free twist on a timeless favorite. Made with cauliflower rice and an array of colorful vegetables, this dish captures all the flavors you love while keeping carbs in check. Perfect for busy weeknights or gatherings, it’s quick to prepare and can be customized to suit your taste. Delight friends and family with this healthy alternative that satisfies cravings without compromising on flavor.

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Ingredients

Scale 1x2x3x

• 4 cups cauliflower rice (fresh or frozen)
• 1 cup mixed vegetables (bell peppers, peas, carrots)
• 2 green onions, sliced
• 2 large eggs
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder

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Instructions

1. Chop mixed vegetables into bite-sized pieces.
2. In a large skillet over medium heat, heat a splash of oil and add mixed vegetables. Sauté for about 5 minutes until tender.
3. Stir in cauliflower rice and cook until heated through.
4. Push the veggie mix aside, crack in the eggs, scramble until set, then fold back into the mixture.
5. Drizzle with soy sauce and sesame oil, sprinkle garlic powder, and stir until evenly coated.
6. Garnish with sliced green onions. Enjoy warm!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 150
• Sugar: 3g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 9g
• Cholesterol: 120mg

Keywords: Swap in your favorite veggies or proteins like chicken or shrimp for added flavor. Ensure cauliflower rice is well-drained to avoid sogginess.