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+ servings

split pea and ham soup

A hearty and comforting soup made with split peas, ham, and vegetables, perfect for chilly days.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main, Soup
Cuisine: American
Calories: 250

Ingredients
  

Soup Base
  • 1 cup split peas rinsed and drained
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 6 cups chicken broth low sodium
  • 1 cup diced ham smoked or cooked
  • 1 teaspoon thyme dried
  • 1 teaspoon black pepper to taste
  • 1 teaspoon salt to taste

Method
 

Prepare the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Stir in the split peas, chicken broth, bay leaf, thyme, and diced ham. Bring to a boil.
  4. Reduce the heat to low, cover, and simmer for about 60 minutes, or until the peas are tender.
  5. Remove the bay leaf, and season with salt and pepper to taste. If the soup is too thick, add more broth or water to reach desired consistency.
  6. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 3000IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well.

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