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Spinach Cottage Cheese Flat Bagels

Spinach Cottage Cheese Flat Bagels

These Spinach Cottage Cheese Flat Bagels offer a nutritious twist on breakfast with vibrant spinach and protein-rich cottage cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bagels
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups Fresh spinach chopped
  • 1 cup Low-fat cottage cheese
  • 2 cups All-purpose flour (or whole wheat flour)
  • 1 tbsp Baking powder
  • 1 tsp Salt
  • 1 tbsp Olive oil (plus additional for brushing)

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Large Bowl
  • whisk

Method
 

Baking Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Whisk together the flour, baking powder, and salt in a large bowl.
  3. Fold in the chopped spinach and cottage cheese gently until everything is well combined.
  4. Shape the mixture into flat bagel rounds about one inch thick, and place them on the prepared baking sheet.
  5. Brush each bagel lightly with olive oil.
  6. Bake for 20-25 minutes until the tops are beautifully browned.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Serve with cream cheese or your favorite spread for an extra treat. Store in an airtight container at room temperature for up to 3 days, in the fridge for a week, or freeze for up to 3 months.

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