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–+ servings

Sheet Pan Lemon Herb Chicken

A delightful dish featuring juicy chicken thighs and colorful vegetables, all roasted together with zesty lemon and fragrant herbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces Boneless, Skinless Chicken Thighs Juicy and packed with flavor.
  • 1/4 cup Fresh Lemon Juice Freshly squeezed is best.
  • 2 tablespoons Olive Oil Extra virgin for richness.
  • 3 cloves Garlic Cloves Chopped finely for maximum impact.
  • 2 cups Mixed Vegetables (Bell Peppers, Zucchini) Colorful choices add texture and nutrition.
  • 1 teaspoon Dried Oregano Brings Mediterranean vibes.
  • to taste Salt and Pepper Essential seasonings.

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine chicken thighs with olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Toss until well coated.
  3. Line a baking sheet with parchment paper. Place the seasoned chicken in the center surrounded by colorful veggies.
  4. Roast in the preheated oven for about 25-30 minutes until the chicken is golden-brown.
  5. Let it rest for about 5 minutes before serving. Optionally, squeeze more lemon over the dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with your favorite vegetables and is perfect for busy weeknights.

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