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+ servings

lentil soup recipe easy

A simple and hearty lentil soup that is perfect for a quick meal. Packed with flavor and nutrients, this recipe is easy to make and delicious.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean
Calories: 180

Ingredients
  

Vegetables
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
Lentils and Spices
  • 1 cup dry lentils rinsed
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1 teaspoon salt or to taste
  • 1 4 cups vegetable broth
Finishing Touches
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons fresh parsley chopped, for garnish

Method
 

Sauté Vegetables
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
Add Lentils and Broth
  1. Stir in the rinsed lentils, cumin, thyme, salt, vegetable broth, and bay leaf. Bring to a boil.
Simmer the Soup
  1. Reduce the heat to low and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
Finish and Serve
  1. Remove the bay leaf and stir in the lemon juice. Adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

For a creamier texture, blend a portion of the soup and return it to the pot before serving.

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