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Grilled Chicken Bites with Garlic Sauce

Irresistibly Juicy Grilled Chicken Bites with Garlic Sauce

Discover the irresistible combination of grilled chicken bites marinated in a delicious garlic sauce, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 54 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breasts choose fresh for the best flavor
  • 4 cloves fresh garlic, minced for a robust, pungent kick
  • 1/4 cup low-sodium soy sauce balances sweetness and umami, a must for the marinade
  • 2 tbsp honey adds a delicious hint of sweetness
  • 2 tbsp fresh lemon juice brightens the flavor profile, making the chicken juicy
  • 2 tbsp olive oil helps the marinade stick and keeps the chicken moist while grilling

Equipment

  • Grill
  • mixing bowl
  • Skewers
  • Meat Thermometer

Method
 

  1. Cut the boneless, skinless chicken breasts into bite-sized pieces.
  2. In a separate bowl, combine the minced garlic, low-sodium soy sauce, honey, lemon juice, and olive oil. Whisk until well blended.
  3. Pour the marinade over the chicken pieces, tossing to coat all sides. Marinate in the refrigerator for at least 30 minutes.
  4. Preheat your grill to medium-high heat, around 375°F.
  5. Thread the marinated chicken onto skewers and grill for about 5-7 minutes per side until golden brown and fully cooked.
  6. Remove the skewers from the grill and serve immediately, drizzling with any leftover marinade if desired.

Nutrition

Serving: 1skewerCalories: 240kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 300mgSugar: 5gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For added flavor, drizzle leftover marinade on the cooked chicken but ensure it has been cooked first to eliminate bacteria. Pair with a refreshing side salad for a well-rounded meal.

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