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Ground Turkey Teriyaki Rice Bowls

Ground Turkey Teriyaki Rice Bowls

Discover the delightful balance of flavors in these Ground Turkey Teriyaki Rice Bowls, perfect for a comforting dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Bowl
  • 1 pound ground turkey lean protein
  • 2 cups cooked white or brown rice for a hearty base
  • 1/2 cup teriyaki sauce for sweet and savory flavor
For the Vegetables
  • 2 cups mixed fresh vegetables bell peppers, broccoli, carrots
  • 2 scallions green onions for garnish
For Extra Flavor
  • 2 tablespoons low-sodium soy sauce enhances umami
  • 1 tablespoon brown sugar balances flavors

Equipment

  • Large skillet
  • pot for rice

Method
 

Cooking Instructions
  1. Begin by cooking your rice according to the package instructions.
  2. In a large skillet, heat a splash of oil over medium heat. Add the ground turkey and sauté for about 5-7 minutes until golden brown and fully cooked.
  3. Toss in your mixed vegetables, stirring for about 4-5 minutes until tender-crisp.
  4. Stir in the teriyaki sauce, low-sodium soy sauce, and brown sugar into the skillet. Let it simmer for about 2 minutes.
  5. Scoop the savory turkey and vegetable mixture over your cooked rice and top with chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 105mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 600IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Serve with sesame seeds for an extra touch of flavor. Store leftovers in an airtight container for up to 3 days.

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