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–+ servings
Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes

Enjoy a delightful Garlic Parmesan Chicken and Potatoes dish that combines juicy chicken and crispy potatoes for a comforting dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • to taste Salt
  • to taste Pepper
For the Garlic Mixture
  • 4 cloves Fresh garlic, minced
  • 3 tablespoons Extra virgin olive oil
  • 1 cup Grated Parmesan cheese
  • 2 teaspoons Dried Italian herbs
For the Potatoes
  • 1.5 pounds Baby potatoes, halved

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • Meat Thermometer
  • Cooking spray

Method
 

How to Make Garlic Parmesan Chicken and Potatoes
  1. Preheat your oven to 400°F (200°C).
  2. Prepare your baking dish by spraying it with nonstick cooking spray.
  3. Season the chicken breasts generously with salt, pepper, and half of the dried Italian herbs.
  4. Mix in a bowl the minced garlic, extra virgin olive oil, grated Parmesan cheese, and the remaining herbs.
  5. Arrange the seasoned chicken in the baking dish, placing the halved baby potatoes around them.
  6. Drizzle the garlic-Parmesan mixture generously over the chicken and potatoes.
  7. Bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Optional: Garnish with fresh parsley for a pop of color and added freshness. Always pat dry the chicken breasts before seasoning for better spice adherence.

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