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–+ servings

fennel salad

A refreshing and crunchy salad featuring thinly sliced fennel, citrus, and a light vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 large fennel bulb thinly sliced
  • 1 cup arugula washed and dried
  • 1 medium orange peeled and segmented
  • 1 medium lemon juiced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey optional
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the sliced fennel, arugula, and orange segments.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately, garnished with additional fennel fronds if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

This salad is best served fresh. You can add other ingredients like olives or nuts for extra flavor and texture.

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