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Big Mac Burger Bowls for a Quick Healthy Meal

Big Mac Burger Bowls for a Quick Healthy Meal

Fresh salad bowl featuring Big Mac flavors with special sauce.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4
Calories: 427

Ingredients
  

  • 1/2 cup mayonnaise
  • 4-5 dill pickle rounds
  • 3 tablespoons ketchup
  • 2 teaspoons yellow mustard
  • 1 teaspoon distilled white vinegar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 teaspoons dried shallots
  • 1 pound ground beef
  • 1 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • to taste black pepper
  • 1 large shallot
  • to taste Avocado oil
  • 6 cups iceburg lettuce or romaine
  • 1 cup shredded american cheese
  • Cherry tomatoes
  • Fresh dill pickles

Method
 

  1. Make the burger sauce. Stir all the sauce ingredients together till smooth, taste and adjust any seasonings. Refrigerate till ready to use.
  2. Heat a cast iron pan over high heat for at least 2-3 minutes to get it hot. If using a lower fat beef, add about 1-2 teaspoons of oil to the pan. Place ground beef into the hot pan, using a spatula to smash it down into the pan as thin as possible (this will get that nice burger sear). Sprinkle about 1/2 teaspoon kosher salt, black pepper, garlic powder, and smoked paprika on top of the beef.
  3. Allow it to cook, undisturbed for 4-5 minutes until a crust forms on the burger. Flip and cook on the other side another 1-2 minutes. Breaking up the beef into bite sized pieces. Remove the ground beef from the pan and set aside.
  4. With the same pan, turn the heat down to medium low and add the shallots, using the leftover juices from the beef to cook them. Stir occasionally till softened, about 4-5 minutes.
  5. To large, flat bowls, add torn lettuce leaves, beef, shallots, American cheese, cherry tomatoes, and pickles. Drizzle the burger sauce on top.

Nutrition

Calories: 427kcalCarbohydrates: 11gProtein: 35gFat: 29gSaturated Fat: 12gSodium: 1198mgFiber: 2gSugar: 5g

Notes

Preheat the pan until hot for a perfect sear and crispy burger texture.

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