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–+ servings

asparagus recipes air fryer

Crispy and tender asparagus spears cooked to perfection in the air fryer, seasoned with garlic and lemon.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Asparagus
  • 1 pound fresh asparagus trimmed
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 lemon zest and juice for flavor

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine the asparagus, olive oil, garlic powder, salt, black pepper, lemon zest, and lemon juice. Toss to coat evenly.
Cooking
  1. Place the asparagus in a single layer in the air fryer basket.
  2. Cook for 8-10 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy.
  3. Remove from the air fryer and serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For extra flavor, you can add grated Parmesan cheese on top before serving.

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