Description

Savor the essence of summer with this vibrant Summer Grain Bowl, featuring a delightful combination of quinoa, fresh vegetables, and a creamy Green Goddess Feta Dressing. Each bite bursts with freshness, making it perfect for picnics, light dinners, or meal prep. This customizable dish not only satisfies your taste buds but also brightens up your table with its colorful presentation.

Ingredients

Scale

1 cup quinoa
1 can (15 oz) chickpeas, drained and rinsed
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
4 oz feta cheese, crumbled
¼ cup fresh basil, chopped
¼ cup fresh parsley, chopped
Juice of 1 lemon (about 2 tbsp)
3 tbsp extra virgin olive oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with 2 cups of water or broth. Bring to a boil; reduce heat and simmer covered for 15-20 minutes until fluffy.
While the quinoa cooks, prepare the veggies: dice cucumber, halve cherry tomatoes, and slice red onion. Soak sliced onion in cold water if milder flavor is desired.
For the dressing, mix crumbled feta cheese with minced garlic, lemon juice, olive oil, and chopped herbs in a bowl until creamy.
In a large bowl, combine cooked quinoa, chickpeas, cucumber, tomatoes, onions, and herbs. Drizzle dressing over the top and toss gently until everything is coated.
Adjust seasoning as needed and serve immediately or chill for later.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Bowl
Cuisine: American

Nutrition

Serving Size: 1 bowl (350g)
Calories: 450
Sugar: 6g
Sodium: 350mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 57g
Fiber: 12g
Protein: 14g
Cholesterol: 20mg

Keywords: Customize with seasonal veggies or swap grains like farro or brown rice. This grain bowl can be stored in an airtight container in the fridge for up to three days.