Description
Start your day right with this delicious Vegan Breakfast Burrito, bursting with flavor and packed with nutrients. This hearty wrap features a colorful medley of sautéed vegetables, creamy avocado, and protein-rich black beans, all wrapped in a whole wheat tortilla.
Ingredients
- Whole wheat tortillas
- Bell peppers (assorted colors)
- Yellow onion
- Fresh spinach
- Ripe avocado
- Canned black beans (rinsed)
- Olive oil
- Spices (cumin, chili powder, salt, pepper)
Instructions
- In a skillet over medium heat, add olive oil and sauté chopped onions until translucent (about 3-4 minutes). Add diced bell peppers and cook until softened (approximately 5 minutes). Stir in spinach until wilted.
- Drain and rinse black beans before adding them to the skillet. Mix well and season with cumin, chili powder, salt, and pepper to taste.
- On each tortilla, layer one-third cup of the filling mixture and top with sliced avocado.
- Fold the sides of each tortilla over the filling and roll tightly from one end to seal.
- In a non-stick skillet over medium heat, place each burrito seam-side down and cook for about 3-4 minutes on each side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burrito (220g)
- Calories: 380
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Customize your burrito with additional ingredients like corn or tofu for added protein. For extra flavor, try adding lime juice just before serving. These burritos are great for meal prep; assemble several at once and store them in the fridge or freezer.