Description
Lentil soup is the ultimate comfort food, delivering warmth and nourishment in every spoonful. This cozy recipe combines earthy green lentils with vibrant vegetables, creating a hearty and flavorful dish perfect for any occasion.
Ingredients
Scale
- 1 cup green lentils
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp dried thyme
- 2 tbsp extra virgin olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions, celery, and carrots until softened (about 5 minutes).
- Add minced garlic, cumin, and thyme; sauté for an additional minute until fragrant.
- Stir in rinsed green lentils, diced tomatoes, and vegetable broth. Bring to a boil then reduce to a simmer.
- Simmer for 30–35 minutes until lentils are tender but intact. Stir occasionally.
- Adjust seasonings with salt and pepper to taste before serving hot with crusty bread or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 365mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added nutrition, try incorporating spinach or kale. Experiment with spices like smoked paprika to elevate flavors. Let the soup sit overnight for enhanced taste.