Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sun-Dried Tomato Chicken

Sun-Dried Tomato Chicken


  • Author: teprod
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A Mediterranean-inspired dish combining tender chicken breasts with the intense flavor of sun-dried tomatoes and a creamy garlic sauce.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup chopped sun-dried tomatoes in oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  • Season chicken breasts with salt, pepper, and Italian seasoning.
  • Sear chicken in a large skillet over medium-high heat for 5-7 minutes per side until golden. Remove and set aside.
  • In the same pan, sauté garlic and sun-dried tomatoes for 2 minutes.
  • Add cream and broth, simmer for 5 minutes until slightly thickened.
  • Return chicken to pan, add Parmesan, and cook for 5-7 minutes until chicken is cooked through.

Notes

  • Use sun-dried tomatoes in oil for better flavor
  • For a lighter version, substitute heavy cream with half-and-half
  • Serve over pasta or with roasted vegetables
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 425
  • Sodium: 580mg
  • Fat: 28g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 38g