Description
Cucumber Everything Bagel Salad is a refreshing, low-carb dish that combines crisp cucumbers and savory everything bagel seasoning for a delightful summer treat. Perfect as a light lunch or vibrant side dish, this salad bursts with flavor and color. Enjoy the satisfying crunch of fresh vegetables paired with a tangy dressing that ties it all together. Whether you’re heading to a picnic or hosting a dinner, this salad is sure to impress your guests and tantalize your taste buds!
Ingredients
Scale
- 2 cups fresh cucumbers (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onion (thinly sliced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp everything bagel seasoning
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Rinse cucumbers, tomatoes, and parsley under cold water and pat dry.
- Slice cucumbers into half-moons and halve the cherry tomatoes.
- Optionally, sauté red onion in olive oil until softened.
- In a large bowl, mix cucumbers, tomatoes, red onion (if using), parsley, and everything bagel seasoning; toss gently.
- Whisk olive oil and balsamic vinegar in a small bowl; pour over salad and toss to coat.
- Serve immediately or chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 126
- Sugar: 3g
- Sodium: 258mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added creaminess, consider including avocado. Experiment with herbs like dill or cilantro to change the flavor profile. Store leftovers in an airtight container in the fridge for up to three days.