Description

A refreshing and vibrant blend of mixed berries, creamy Greek yogurt, and a touch of sweetness, this smoothie is your perfect morning pick-me-up or post-workout treat. Bursting with flavor and nutrients, it’s like summer in a glass! Easy to customize with your favorite fruits, the Berry Bliss Smoothie is not just delicious but also guilt-free.

Ingredients

Scale

1 cup mixed berries (strawberries, blueberries, raspberries)
1 ripe banana
1/2 cup plain Greek yogurt
1–2 tbsp honey or maple syrup (to taste)
1 cup unsweetened almond milk (or preferred milk)
1 tbsp chia seeds (optional)

Instructions

Gather all ingredients.
In a blender, combine mixed berries, banana slices, Greek yogurt, honey, and almond milk.
Blend until smooth and creamy. Scrape down the sides as needed.
Taste and adjust sweetness if desired; blend again to incorporate.
Pour into glasses and serve over ice if preferred. Garnish with whole berries or mint leaves for an extra touch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (300g)
Calories: 250
Sugar: 30g
Sodium: 120mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 10g
Cholesterol: 5mg

Keywords: For a thicker consistency, use frozen berries instead of fresh ones. Feel free to swap fruits based on availability; mango or spinach can be great additions without altering the flavor significantly. Enjoy immediately for the best flavor; however, leftovers can be stored in an airtight container in the fridge for up to 24 hours.