Description
Experience a burst of flavor and nutrition with our Banana Berry Smoothie, a delightful blend of ripe bananas and mixed berries that is perfect for any time of day. This smoothie is not only refreshing but also packed with essential nutrients to energize your mornings or replenish you post-workout. In just under 10 minutes, you can whip up this creamy concoction that the whole family will love!
Ingredients
Scale
- 2 ripe bananas (peeled)
- 1 cup mixed berries (fresh or frozen strawberries, blueberries, raspberries)
- 1 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup milk (dairy or non-dairy alternative)
- 1 cup ice cubes
Instructions
- Begin by peeling the ripe bananas and gathering all ingredients on your counter.
- Add the bananas, mixed berries, Greek yogurt, honey, and milk to the blender. Include the ice cubes for a frosty finish.
- Secure the blender lid and blend on high until smooth and creamy. Stop occasionally to scrape down the sides if needed.
- Taste your smoothie and adjust sweetness with more honey or syrup if desired.
- Pour into chilled glasses and enjoy! Optionally garnish with whole berries.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (300g)
- Calories: 290
- Sugar: 28g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: For an extra creamy texture, use frozen bananas and berries. Customize the smoothie by swapping in your favorite fruits or adding a handful of spinach for extra nutrients. Store leftovers in an airtight container in the refrigerator for up to 24 hours; just shake before enjoying.