Description
Matcha chia seed pudding is a vibrant and nutritious dish that combines the earthy flavors of matcha with the satisfying texture of chia seeds. This easy-to-make pudding is not only delicious but also packed with antioxidants, omega-3 fatty acids, and fiber, making it a perfect option for breakfast or as a healthy snack. With its creamy consistency and customizable toppings—like fresh fruits, nuts, or granola—you can tailor it to your taste preferences. Prepare it the night before for a quick grab-and-go meal that keeps you energized throughout the day. Indulge in this delightful treat while nourishing your body!
Ingredients
- 1/4 cup chia seeds
- 1 cup milk (or dairy-free alternative)
- 2 teaspoons matcha powder
- 1–2 tablespoons sweetener (maple syrup or honey)
- 1/2 teaspoon vanilla extract
Instructions
- In a mixing bowl or jar, combine chia seeds, milk, matcha powder, sweetener, and vanilla extract.
- Mix thoroughly until no clumps remain.
- Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb moisture.
- Before serving, stir well and adjust consistency with more milk if desired. Top with your favorite fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Use room temperature or cold liquids to prevent clumping. - Experiment with different sweeteners or flavor additions like cocoa powder for variety. - Chia pudding lasts in the fridge for up to 5 days; store in an airtight container.