Description

Indulge in the warm, comforting flavors of Healthy Oatmeal Bars Breakfast. These easy-to-make bars combine wholesome rolled oats, ripe bananas, and nut butter for a delightful breakfast or snack option. Perfectly chewy and naturally sweetened, they are quick to prepare and customizable with your favorite mix-ins like nuts or dried fruits. Enjoy these nutritious treats straight from the oven or pack them for on-the-go convenience!

Ingredients

Scale

2 cups rolled oats
2 ripe bananas, mashed
1/2 cup almond butter (or peanut butter)
1/4 cup pure maple syrup
1 tsp baking powder
1 tsp ground cinnamon
1/4 cup dried fruit or nuts (optional)

Instructions

Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
In a large bowl, mix the mashed bananas and nut butter until smooth.
Stir in the maple syrup and cinnamon until well combined.
Gently fold in the rolled oats and baking powder until just mixed; avoid over-mixing.
If using, fold in dried fruit or nuts.
Pour the mixture into the prepared baking dish, spreading evenly, and press down gently with a spatula.
Bake for 25-30 minutes until golden brown on top. Allow to cool completely before cutting into bars.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar (40g)
Calories: 150
Sugar: 6g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: For extra sweetness, ensure your bananas are very ripe. Customize by swapping raisins for chocolate chips or adding different nuts. Store leftovers in an airtight container at room temperature for up to one week or freeze for longer freshness.