Description

Indulge in the deliciousness of Teriyaki Ground Turkey, a quick and satisfying meal that brings together lean turkey, vibrant broccoli, and sweet peas, all coated in a savory teriyaki sauce. Perfect for busy weeknights or casual gatherings, this dish not only pleases the palate but also adds a splash of color to your dinner table. In just a few simple steps, you can create a delightful harmony of flavors that your family will love!

Ingredients

Scale

1 lb ground turkey
2 cups fresh broccoli florets
1 cup frozen peas
1/4 cup low-sodium soy sauce
2 tbsp honey
2 garlic cloves, minced
1 tbsp grated ginger
1 tsp sesame oil
2 green onions, chopped
Optional: 1 tbsp toasted sesame seeds for garnish

Instructions

Prepare all ingredients on your counter for an organized cooking experience.
Heat a large skillet over medium heat and add ground turkey. Cook for 7-10 minutes until browned.
Add chopped broccoli florets and peas to the skillet. Stir for about 3-4 minutes until veggies are tender-crisp.
In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and sesame oil. Pour this mixture over the turkey and vegetables in the skillet; simmer for another 2-3 minutes until well coated.
Finish by sprinkling chopped green onions over the dish before serving. Garnish with toasted sesame seeds if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Skillet
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 8g
Sodium: 580mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 30g
Cholesterol: 75mg

Keywords: Swap ground turkey with chicken or tofu for alternative protein options. Feel free to customize veggies with bell peppers or snap peas based on your preference. For added heat, incorporate red pepper flakes or sriracha.