Description

Sweet and Sour Chicken is a delightful dish that harmoniously combines the sweetness of pineapple with the tangy zest of vinegar. This vibrant, colorful meal not only tantalizes your taste buds but also creates lasting memories at family dinners. With juicy chicken coated in a glossy sauce and complemented by fresh vegetables, this recipe is perfect for both casual weeknight meals and festive gatherings. Easy to prepare and customizable based on your pantry staples, Sweet and Sour Chicken is sure to impress everyone at the table.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
2 cloves fresh garlic, minced
1 cup bell peppers, chopped (mixed colors)
1 cup pineapple chunks (fresh or canned)
1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
1/4 cup brown sugar
2 tbsp cornstarch
2 tbsp vegetable oil
2 green onions, thinly sliced (for garnish)

Instructions

Gather all ingredients to keep your workspace organized.
In a large skillet, heat vegetable oil over medium-high heat. Add cubed chicken breasts and cook for about 5-7 minutes until golden brown.
Stir in minced garlic and sauté for an additional 30 seconds until fragrant.
In a bowl, whisk together soy sauce, rice vinegar, brown sugar, and cornstarch until smooth. Pour over the chicken and stir well to coat.
Add chopped bell peppers and pineapple chunks; cook for another 5-7 minutes until vegetables are tender-crisp.
Remove from heat and serve over fluffy rice or noodles, garnished with green onions.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: About 1 cup (240g)
Calories: 290
Sugar: 16g
Sodium: 550mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 2g
Protein: 22g
Cholesterol: 75mg

Keywords: - For added flavor, marinate the chicken in soy sauce for an hour before cooking. - Swap chicken for tofu or shrimp for variations. - Store leftovers in an airtight container for up to three days; reheat gently in a pan.