Description
Indulge in a vibrant plate of Spicy Pasta Primavera, where al dente pasta meets a medley of fresh vegetables, all infused with aromatic garlic and a touch of heat from red pepper flakes. This quick and delightful dish brings warmth to any occasion, whether it’s a cozy dinner at home or a festive gathering with friends. With its striking colors and bold flavors, every bite is an unforgettable experience that will leave your taste buds dancing.
Ingredients
Scale
- 8 oz fusilli or penne pasta
- 3 tbsp extra virgin olive oil
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 1 tsp red pepper flakes
- ½ cup freshly grated Parmesan cheese
- ¼ cup fresh basil (chopped)
- Juice of 1 lemon
- Salt to taste
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions.
- In a skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes; sauté for about 30 seconds.
- Toss in sliced bell peppers, zucchini, and halved cherry tomatoes. Sauté for 4-5 minutes until slightly softened but still crunchy.
- Drain pasta (reserve some cooking water) and add it to the skillet with veggies. Pour in lemon juice and mix well.
- Stir in grated Parmesan cheese and fresh basil. If necessary, add reserved pasta water for desired consistency.
- Adjust seasoning with salt or extra red pepper flakes if desired. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 275g)
- Calories: 350
- Sugar: 4g
- Sodium: 375mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 10mg
Keywords: Feel free to swap seasonal vegetables or add protein like shrimp or chicken for added richness.