Description
Miso Eggplant is a delightful fusion of savory and sweet flavors that transforms humble eggplant into a show-stopping dish. With a rich miso glaze caramelizing in the oven, this recipe offers a warm, comforting hug for your taste buds. Perfect for weeknight dinners or special gatherings, Miso Eggplant is not only easy to prepare but also visually stunning on any table. Each bite promises to impress with its umami depth and aromatic goodness, making it a must-try for any food lover.
Ingredients
- 2 medium eggplants
- 1/4 cup white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 3 cloves garlic, minced
- 2 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Slice eggplants lengthwise into halves.
- In a bowl, whisk together miso paste, soy sauce, honey (or maple syrup), minced garlic, and sesame oil until smooth.
- Brush the miso glaze generously onto the cut sides of the eggplants.
- Place eggplants cut-side up on a lined baking sheet and roast for about 25 minutes until tender and caramelized.
- Remove from the oven and sprinkle with chopped green onions and toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1/2 eggplant (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with different types of miso paste for varied flavor profiles. Consider adding additional vegetables like zucchini or bell peppers for a colorful twist. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in the oven.