Description
Mediterranean Chicken Zucchini Bake is a vibrant and flavorful dish that brings the essence of the Mediterranean right to your table. Juicy, tender chicken pairs beautifully with fresh zucchini and sweet cherry tomatoes, all enveloped in a zesty garlic and lemon sauce. Topped with creamy feta cheese, this one-pan meal is not only visually stunning but also simple to prepare. Ideal for family dinners or entertaining guests, it promises to impress with its delightful flavors and inviting aromas.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchini, sliced thin
- 1 cup cherry tomatoes, halved
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 cup crumbled feta cheese
- Juice of 1 lemon (about 2 tablespoons)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Pat the chicken breasts dry and season with salt, pepper, and half of the oregano.
- Arrange the sliced zucchini and halved cherry tomatoes around the chicken in the dish.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, and remaining oregano; drizzle over the chicken and vegetables.
- Crumble feta cheese on top.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 700mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For added flavor, sear the chicken before baking. Feel free to substitute zucchini with eggplant or add olives for extra Mediterranean flair.