Description
Indulge in a vibrant and flavorful meal with these Healthy Greek Ground Chicken Bowls. Packed with lean protein, fresh vegetables, and tangy feta, this dish is not only visually stunning but also a delight for your taste buds. Perfect for any occasion, from casual dinners to festive gatherings, these bowls are sure to impress family and friends alike!
Ingredients
Scale
- 1 lb lean ground chicken
- 2 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1 medium red onion, diced
- 1 medium cucumber, chopped
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley or dill, chopped
- Juice of 1 lemon
- Optional: Pita bread or quinoa for serving
Instructions
- 1. **Prep Ingredients**: Gather all ingredients for a smooth cooking process.
- 2. **Sauté Aromatics**: In a large skillet over medium heat, heat olive oil. Add minced garlic and diced red onion; sauté until fragrant and translucent (about 3 minutes).
- 3. **Cook Chicken**: Add ground chicken along with salt and pepper. Cook until browned (7-10 minutes), breaking it apart as it cooks.
- 4. **Add Vegetables**: Toss in chopped cucumber and halved cherry tomatoes; stir occasionally until softened (4-5 minutes).
- 5. **Incorporate Feta**: Gently fold in crumbled feta and lemon juice; cook just enough to warm through.
- 6. **Garnish & Serve**: Remove from heat, garnish with fresh herbs, and serve warm with pita or quinoa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Keywords: - For added flavor, marinate the ground chicken for at least 30 minutes before cooking. - Feel free to substitute ground chicken with turkey or plant-based options. - Store leftovers in an airtight container in the refrigerator for up to three days; reheat gently over low heat.