Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hawaiian Chicken Sheet Pan Meal


  • Author: Teprod
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Hawaiian Chicken Sheet Pan Meal is a tropical delight that brings the essence of the islands straight to your dinner table. Juicy chicken thighs marinated in a sweet and tangy pineapple-soy sauce blend are perfectly roasted alongside vibrant bell peppers and red onions. This easy one-pan dish not only dazzles the eyes with its colorful presentation but also delivers an explosion of flavors that everyone will love. Whether you’re hosting a special occasion or enjoying a weeknight meal, this recipe promises to elevate any dining experience.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 cup pineapple chunks (fresh or canned)
  • 2 bell peppers (mixed colors), chopped
  • 1 large red onion, thickly sliced
  • 4 garlic cloves, minced
  • 1/3 cup low-sodium soy sauce
  • 2 tbsp honey or brown sugar
  • 2 tbsp coconut oil
  • Juice of 1 lime
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix soy sauce, honey, lime juice, garlic, salt, and pepper. Add chicken thighs to the marinade and coat well.
  3. Toss in pineapple chunks to absorb flavors.
  4. Chop bell peppers and red onion into large pieces.
  5. On a parchment-lined sheet pan, spread out the chicken, pineapple, bell peppers, and onion in a single layer.
  6. Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: Approximately 1/4 of the recipe (about 200g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 130mg

Keywords: Marinate chicken for at least 30 minutes for enhanced flavor. Feel free to substitute pineapple with mango for a different twist. Store leftovers in an airtight container for up to three days; reheat at 350°F.