Description
Hawaiian Chicken Sheet Pan is a delightful, vibrant dish that brings together juicy chicken and sweet pineapple, all roasted to perfection. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, as it combines mouthwatering flavors in a single pan. Enjoy the explosion of tropical taste that will transport you straight to a sun-soaked beach with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large red onion, sliced
- 1 tablespoon fresh ginger, grated
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, and olive oil.
- Marinate the chicken in the mixture for at least 30 minutes.
- Chop the bell peppers and onion into large chunks.
- On a parchment-lined sheet pan, arrange the marinated chicken in the center and scatter pineapple and veggies around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let sit for a few minutes before serving and garnish with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 250g)
- Calories: 320
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - For added sweetness, consider using extra pineapple or swapping in seasonal vegetables like zucchini. - To spice things up, add jalapeños or drizzle with chili sauce before baking.