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Garlic Cauliflower Mushroom Skillet


  • Author: Teprod
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the rich flavors of Garlic Cauliflower Mushroom Skillet, a vibrant dish that combines tender cauliflower florets, earthy mushrooms, and aromatic garlic. Perfect as a side or a hearty vegetarian main course, this easy-to-make recipe is sure to impress your family and friends. Sautéed to perfection, each bite offers a burst of flavor that elevates any meal.


Ingredients

Scale
  • 4 cups cauliflower florets
  • 2 cups sliced cremini or button mushrooms
  • 4 cloves fresh garlic, minced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Prepare your ingredients by washing and cutting the cauliflower into florets, slicing the mushrooms, and mincing the garlic.
  2. In a large skillet, heat olive oil over medium heat until shimmering.
  3. Add cauliflower florets and sauté for 5-7 minutes until golden brown.
  4. Stir in mushrooms and garlic; cook for an additional 4-5 minutes until fragrant.
  5. Season with salt and pepper; garnish with chopped parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Vegetarian
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added depth of flavor, consider incorporating spices like paprika or swapping in your favorite vegetables such as spinach or bell peppers. Store leftovers in an airtight container for up to three days; reheat gently on the stove.