Description

Garlic Cauliflower Mushroom Skillet is a vibrant and flavorful dish that transforms simple ingredients into a culinary delight. This quick and easy recipe features sautéed cauliflower, mushrooms, and aromatic garlic, all tossed together for a comforting meal that’s as nutritious as it is delicious. Perfect as a side or main dish, this skillet will impress your family and friends while filling your home with mouthwatering aromas.

Ingredients

Scale

1 medium head of cauliflower (about 4 cups, cut into florets)
8 oz button or cremini mushrooms (sliced)
4 cloves fresh garlic (minced)
2 tbsp extra virgin olive oil
Salt and pepper to taste
2 tbsp fresh parsley (chopped)

Instructions

Wash the cauliflower and cut it into bite-sized florets. Clean and slice the mushrooms.
Heat olive oil in a large skillet over medium heat until shimmering.
Add minced garlic to the skillet; sauté for about 30 seconds until fragrant.
Introduce cauliflower florets, stirring occasionally for 5-7 minutes until golden.
Add sliced mushrooms along with salt and pepper; cook for an additional 5 minutes until tender.
Finish by sprinkling chopped parsley before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 3g
Sodium: 60mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: For added flavor, experiment with spices like paprika or nutritional yeast. Feel free to swap in seasonal vegetables based on availability. Ensure even cooking by cutting cauliflower into uniform pieces.