Description
Easy Huli Huli Grilled Chicken is a delightful Hawaiian-inspired dish that combines sweet and savory flavors for an unforgettable meal. Bursting with tropical notes from pineapple juice and soy sauce, this recipe is perfect for any occasion, whether it’s a summer barbecue or a cozy dinner at home. With just a few simple ingredients and easy-to-follow steps, you’ll create mouthwatering grilled chicken that will leave your family and friends asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup pineapple juice (100% pure)
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 tbsp fresh lime juice
- 1 tsp sesame oil
- Chopped green onions (for garnish)
Instructions
- In a mixing bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, ginger, lime juice, and sesame oil until smooth.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken and seal or cover tightly. Marinate in the refrigerator for at least 30 minutes, preferably overnight.
- Preheat grill to medium-high heat (375°F). Ensure grates are clean and lightly oiled.
- Remove chicken from marinade and grill for 6-7 minutes per side or until internal temperature reaches 165°F. Look for grill marks.
- Allow chicken to rest for 5 minutes before slicing. Garnish with chopped green onions and serve with rice or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 280
- Sugar: 9g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Keywords: For added flavor, substitute pineapple juice with orange juice or add chopped jalapeños for heat. Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently to retain moisture.