Description
Chinese Style Mango Chicken Stir Fry is a vibrant, delicious dish that combines the savory goodness of tender chicken with the sweetness of ripe mangoes. This quick stir fry bursts with colors and flavors, making it a perfect choice for weeknight dinners or festive gatherings. With just a handful of ingredients and minimal prep time, you can create a meal that not only satisfies your taste buds but also brings joy to your dining experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 large ripe mango, diced
- 1 cup red and yellow bell peppers, sliced
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Prepare the chicken by cutting it into bite-sized pieces. Dice the mango and set aside.
- Heat a large skillet over medium-high heat with a splash of oil. Cook the chicken for about 5-7 minutes until golden brown and cooked through.
- Add minced garlic and grated ginger to the skillet; sauté until fragrant.
- Toss in sliced bell peppers and green onions; cook for an additional 3-4 minutes until slightly tender.
- Gently fold in diced mango along with soy sauce mixture (soy sauce + cornstarch mixture) and sesame oil; stir until well combined and heated through (about 2 minutes).
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: For an alternative protein option, swap chicken for tofu or shrimp. Add cashews or snap peas for extra crunch. Leftovers can be stored in an airtight container for up to three days; reheat gently on the stove.