Description
Chicken with Mango Salsa is a vibrant and refreshing dish that captures the essence of summer in every bite. Juicy grilled chicken paired with a zesty salsa made from ripe mangoes, red onions, and fresh cilantro creates a delightful harmony of sweet and savory flavors. Perfect for family gatherings or casual barbecues, this recipe is not only visually stunning but also easy to prepare. Elevate your next meal with this tropical twist that will impress your guests and tantalize your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Marinate the chicken: In a bowl, mix olive oil, lime juice, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Prepare the salsa: In another bowl, combine diced mangoes, red onion, cilantro, lime juice, and salt. Mix well.
- Grill the chicken: Preheat grill to medium-high heat. Grill each breast for about 6-7 minutes per side until cooked through (juices run clear).
- Serve: Let the chicken rest briefly before slicing it into strips. Top each piece with a generous serving of mango salsa.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (approximately 6 oz)
- Calories: 320
- Sugar: 9g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Feel free to substitute mango with pineapple for a different flavor. For added spice, include diced jalapeños in the salsa. This dish can be served warm or chilled over mixed greens.