Description
Chicken Caesar Wraps are a delightful fusion of tender chicken, crisp romaine, and creamy Caesar dressing, all wrapped in a soft tortilla. This easy-to-make recipe brings together bold flavors and fresh ingredients, making it perfect for lunches, dinners, or picnics. In just a few simple steps, you can create a satisfying meal that will impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups romaine lettuce (chopped)
- 1/2 cup Caesar dressing
- 1/2 cup freshly grated Parmesan cheese
- 4 large flour tortillas
- 1 tsp garlic powder
- 1/2 tsp freshly cracked black pepper
Instructions
- 1. Cook the Chicken: Heat a skillet over medium heat with a splash of oil. Season chicken breasts with garlic powder, salt, and pepper. Sear for 6-7 minutes per side until golden brown and cooked through.
- 2. Shred the Chicken: Allow the chicken to rest for 5 minutes before shredding it into bite-sized pieces using two forks.
- 3. Prepare the Tortilla Wraps: Lay out tortillas on a clean surface. Spread Caesar dressing evenly on each tortilla, leaving space at the edges.
- 4. Add Fillings: Distribute shredded chicken, chopped romaine, and grated Parmesan onto each tortilla.
- 5. Wrap it Up: Fold in the sides of each tortilla and roll tightly from the bottom up to secure fillings.
- 6. Slice and Serve: Cut wraps diagonally in half for easy handling or pack for later meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 870mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Feel free to customize by adding tomatoes or avocado for extra flavor. For crispy wraps, reheat gently in a skillet if storing leftovers.