Description
Brown Sugar Pineapple Chicken is a delightful fusion of sweet and savory flavors that transforms any meal into a special occasion. This succulent dish features tender chicken glazed in a rich brown sugar pineapple sauce, creating an irresistible combination that is both easy to prepare and visually stunning. Perfect for weeknight dinners or gatherings, this recipe will impress your guests and become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup fresh pineapple, chopped (or 1 can, drained)
- ½ cup brown sugar
- ¼ cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 green onions, chopped (for garnish)
- 2 tbsp olive oil
Instructions
- Marinate the chicken: In a bowl, whisk together brown sugar, soy sauce, garlic, and ginger. Add chicken breasts and marinate for at least 30 minutes.
- Sauté the chicken: Heat olive oil in a skillet over medium-high heat. Cook marinated chicken until golden brown on both sides (about 5-7 minutes per side).
- Add pineapple: Stir in chopped pineapple and any leftover marinade. Cook until chicken is fully cooked through (165°F) and sauce thickens slightly.
- Garnish and serve: Remove from heat and sprinkle with green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 355
- Sugar: 24g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added flavor, marinate overnight. Substitute mango or peaches for a fruity twist. Serve with rice or a crisp salad for a complete meal.