Description
Experience the vibrant flavors of Brazil with this easy-to-make Brazilian Mounjaro recipe. Bursting with juicy chicken thighs, aromatic garlic, fresh cilantro, and crisp bell peppers, this dish is a fiesta for your taste buds. Perfect for gatherings or family dinners, each bite transports you to a tropical paradise, making it a memorable meal for any occasion.
Ingredients
Scale
- 1 lb chicken thighs
- 4 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped (plus more for garnish)
- Juice of 1 lime
- 1 cup bell peppers, diced (mixed colors)
- 1 medium onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep Your Ingredients: Dice bell peppers and onions; mince garlic; chop cilantro.
- Marinate the Chicken: In a bowl, combine chicken thighs with garlic, lime juice, salt, pepper, and half the cilantro. Let marinate for at least 30 minutes.
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent (about 4-5 minutes).
- Cook Chicken: Add marinated chicken thighs to the skillet. Cook until browned on both sides (about 6-7 minutes per side).
- Add Bell Peppers: Stir in diced bell peppers during the last few minutes of cooking.
- Garnish & Serve: Remove from heat; sprinkle remaining cilantro before serving hot over rice or with crusty bread.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 430
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg
Keywords: - For added flavor, marinate the chicken overnight. - Substitute chicken with shrimp or tofu for variations. - Experiment with spices like cumin or smoked paprika for a twist.