Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smothered Chicken Recipe A Soul Food


  • Author: Teprod
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in this Smothered Chicken Recipe, a heartwarming soul food classic that wraps you in comfort. Tender, juicy chicken breasts are enveloped in a creamy, savory gravy infused with garlic and herbs. Perfect for family dinners or cozy gatherings, this dish promises to create lasting memories around the table.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 1 large onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 cups low-sodium chicken broth
  • 1 cup heavy cream
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • 2 tbsp Worcestershire sauce
  • Fresh parsley for garnish

Instructions

  1. Pat dry the chicken breasts with paper towels. Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides (6-7 minutes each side). Remove from skillet.
  2. In the same pan, sauté onions and garlic until translucent and fragrant.
  3. Pour in chicken broth and Worcestershire sauce, scraping up browned bits for extra flavor. Bring to a simmer.
  4. Return chicken to the skillet, reduce heat to low, cover, and simmer for about 15 minutes.
  5. Stir in heavy cream and season with salt, pepper, and paprika. Allow to thicken for another 5 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing & Simmering
  • Cuisine: Soul Food

Nutrition

  • Serving Size: 1 chicken breast with gravy (approximately 250g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 670mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 43g
  • Cholesterol: 135mg

Keywords: Feel free to customize by adding vegetables like bell peppers or swapping spices according to your taste. For added brightness, a splash of lemon juice works wonders!