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Strawberry Dole Whip


  • Author: Teprod
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Experience a taste of paradise with this creamy Strawberry Dole Whip. This fruity frozen delight combines ripe strawberries and rich coconut milk for a refreshing treat that transports you to sunny beaches. Perfect for hot summer days or as a delightful dessert, this easy-to-make recipe will impress family and friends alike!


Ingredients

Scale
  • 2 cups frozen strawberries
  • 1 cup full-fat coconut milk
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon pure vanilla extract

Instructions

  1. Gather all ingredients for easy blending.
  2. In a blender, combine frozen strawberries and coconut milk, blending until smooth.
  3. Add honey (or maple syrup), lemon juice, and vanilla extract; blend until fully combined and adjust sweetness to taste.
  4. For a firmer texture, transfer mixture to a bowl and freeze for 15-20 minutes.
  5. Scoop into bowls or cones, topping with fresh strawberries or mint if desired. Enjoy immediately!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 22g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Substitute strawberries with mangoes or peaches for a different flavor. Add lime juice for an extra tropical twist. Ensure strawberries are ripe for maximum sweetness.