Description
Grilled Mango Pineapple Chicken is a tropical delight that combines juicy, marinated chicken with sweet mango and tangy pineapple, creating a flavor-packed meal. Perfect for summer cookouts or family dinners, this dish not only looks stunning but also promises a nutritious and satisfying experience. Let the vibrant flavors transport you to a sunny paradise with each mouthful.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe mango, diced
- 1 cup fresh pineapple, sliced
- 1/4 cup low-sodium soy sauce
- 4 garlic cloves, minced
- 2 tbsp honey
Instructions
- Prepare Marinade: In a bowl, mix soy sauce, garlic, honey, and diced mango until well combined.
- Marinate Chicken: Place chicken in a resealable bag or dish, pour marinade over it, seal tightly, and refrigerate for at least 30 minutes or up to overnight.
- Preheat Grill: Heat grill to medium-high (400°F).
- Grill Chicken: Remove chicken from marinade and discard excess. Grill for 6-7 minutes per side until internal temperature reaches 165°F.
- Add Pineapple: During the last few minutes of grilling, add pineapple slices until caramelized.
- Serve: Plate the grilled chicken and pineapple; drizzle with extra sauce if desired and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with pineapple (180g)
- Calories: 300
- Sugar: 12g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For maximum flavor absorption, marinate longer if time allows. Fresh herbs like cilantro or mint can be used as a garnish for added freshness. Substitute chicken with firm tofu or shrimp for different protein options.