Description
These juicy Greek-seasoned turkey meatballs blend Mediterranean flavors with lean protein for a healthy, flavorful dish. Perfect for meal prep, these meatballs can be served with pita, salad, or as part of a mezze platter.
Ingredients
Scale
- 2 pounds lean ground turkey
- 1/2 cup finely crumbled feta cheese
- 1/3 cup finely chopped red onion
- 3 cloves garlic, minced
- 2 tablespoons fresh oregano (or 2 teaspoons dried)
- 1 tablespoon lemon zest
- 1 large egg
- 1/2 cup breadcrumbs
- Salt and black pepper to taste
Instructions
- Combine all ingredients in a large bowl and mix gently until just combined. Avoid overmixing to keep meatballs tender.
- Form mixture into 24 evenly-sized meatballs (about 2 tablespoons each).
- Heat olive oil in a large skillet over medium heat. Cook meatballs for 12-15 minutes, turning occasionally, until browned on all sides and cooked through (165°F internal temperature).
Notes
- Can be made ahead and frozen for up to 3 months
- For a gluten-free option, substitute almond flour for breadcrumbs
- Serve with tzatziki sauce for authentic Greek flavor
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Sodium: 380mg
- Fat: 16g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g