Description
Garlic Chicken Stir Fry is a vibrant and delicious dish that brings together tender chicken, fresh vegetables, and a savory garlic sauce in under 30 minutes. Perfect for busy weeknights or casual gatherings, this recipe is both quick and customizable. You can use any combination of vegetables you have on hand, making it an excellent way to clean out the fridge while enjoying a nutritious meal. Serve it over fluffy rice or noodles for a satisfying dinner that everyone will love. With its rich flavors and colorful presentation, this Garlic Chicken Stir Fry is sure to become a family favorite.
Ingredients
- 1 lb boneless skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 cups mixed bell peppers, sliced (red and green)
- 1 cup broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tablespoons sesame oil
Instructions
- Wash and chop all vegetables; slice the chicken into thin strips.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken to the pan and stir-fry for 5-7 minutes until cooked through.
- Stir in bell peppers and broccoli; continue stir-frying for an additional 3-4 minutes until veggies are tender-crisp.
- Mix minced garlic with soy sauce; pour over the chicken and vegetables, stirring to coat evenly.
- Cook for another minute until everything is heated through, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 330
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - Feel free to add other vegetables like snap peas or carrots for extra crunch. - For a spicy kick, include chili flakes or sriracha according to taste. - Leftovers can be stored in an airtight container in the refrigerator for up to three days.