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Fresh California Salad Recipe for a Healthy Meal


  • Author: teprod
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A vibrant, crisp salad featuring fresh California-inspired ingredients that combine creamy avocado, sweet cherry tomatoes, and crunchy cucumber, all tossed in a light citrus vinaigrette.


Ingredients

Scale
  • 6 cups mixed salad greens
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 English cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup toasted walnuts
  • 1/4 cup fresh cilantro, chopped

Citrus Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  • Wash and dry all produce thoroughly. Tear greens into bite-sized pieces.
  • Combine all vinaigrette ingredients in a small bowl and whisk until well blended.
  • In a large bowl, gently toss salad greens with half the vinaigrette.
  • Layer avocado, tomatoes, cucumber, and red onion on top. Sprinkle with walnuts and cilantro.
  • Drizzle remaining dressing just before serving.

Notes

  • For best results, add avocado just before serving to prevent browning
  • Store any leftover dressing in an airtight container for up to 3 days
  • Can substitute walnuts with almonds or pecans

  • Prep Time: 15 minutes

Nutrition

  • Calories: 320
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 28g
  • Saturated Fat: 3.5g
  • Carbohydrates: 16g
  • Fiber: 8g
  • Protein: 6g