Description
Lemon Turmeric Energy Balls are a vibrant and nutritious snack that combines the zesty flavor of lemon with the earthy warmth of turmeric. These no-bake treats are perfect for an afternoon pick-me-up or a post-workout energy boost. Packed with wholesome ingredients, they provide a refreshing burst of flavor and essential nutrients, making healthy eating delightful and convenient.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey (or maple syrup)
- Zest from 1 lemon
- 2 tsp ground turmeric
- 2 tbsp chia seeds
- 1/4 cup unsweetened coconut flakes
Instructions
- In a large bowl, mix rolled oats, chia seeds, ground turmeric, and coconut flakes until combined.
- Add almond butter, honey (or maple syrup), and lemon zest to the dry mixture. Stir well until fully incorporated.
- Roll small portions of the mixture into bite-sized balls using your palms. If sticky, wet your hands slightly for easier handling.
- Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to one week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 5g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: To customize, swap honey with maple syrup for a vegan version or add nuts for extra crunch. For longer storage, these energy balls can be frozen; just thaw before enjoying.