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Lemon Turmeric Energy Balls


  • Author: Teprod
  • Total Time: 15 minutes
  • Yield: Approximately 12 energy balls 1x

Description

Lemon Turmeric Energy Balls are a vibrant and nutritious snack that combines the zesty flavor of lemon with the earthy warmth of turmeric. These no-bake treats are perfect for an afternoon pick-me-up or a post-workout energy boost. Packed with wholesome ingredients, they provide a refreshing burst of flavor and essential nutrients, making healthy eating delightful and convenient.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup almond butter (or peanut butter)
  • 1/4 cup honey (or maple syrup)
  • Zest from 1 lemon
  • 2 tsp ground turmeric
  • 2 tbsp chia seeds
  • 1/4 cup unsweetened coconut flakes

Instructions

  1. In a large bowl, mix rolled oats, chia seeds, ground turmeric, and coconut flakes until combined.
  2. Add almond butter, honey (or maple syrup), and lemon zest to the dry mixture. Stir well until fully incorporated.
  3. Roll small portions of the mixture into bite-sized balls using your palms. If sticky, wet your hands slightly for easier handling.
  4. Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  5. Enjoy immediately or store in an airtight container in the fridge for up to one week.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 5g
  • Sodium: 25mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: To customize, swap honey with maple syrup for a vegan version or add nuts for extra crunch. For longer storage, these energy balls can be frozen; just thaw before enjoying.