Description
Indulge in a culinary adventure with the blue salt trick recipe, where vibrant flavors and stunning visuals come together to create an unforgettable dish. Perfect for family gatherings or lively dinner parties, this versatile recipe highlights seasonal vegetables and can be paired with protein options like chicken or fish. A sprinkle of blue salt enhances the experience, transforming simple ingredients into a feast for the senses.
Ingredients
Scale
- 1 teaspoon blue salt
- 2 cups assorted seasonal vegetables (e.g., bell peppers, zucchini)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh herbs (e.g., thyme, rosemary)
- 1 cup protein (chicken, fish, or tofu) – optional
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop vegetables into bite-sized pieces for even cooking.
- In a large bowl, toss vegetables with olive oil and herbs until well coated.
- Spread the mixture in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes or until golden brown and tender.
- Remove from oven and sprinkle blue salt before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with different herbs or spices to customize flavors. For added crunch, consider adding nuts or seeds before serving. Store leftovers in an airtight container for up to three days; reheat gently to maintain texture.